WE ADDED MORE EQUIPMENT!!!
U asked for it, we got it! We added a Multi-Hip machine, A Iso-Bench, A standing Squat Press A bunch of more plates and some plate trees so the plates are more easily accessible. We are also looking for heavier Dumbbells and Some smaller increment increases on the lower end as well.
!!!CHECK OUT THE ROCK FACEBOOK PAGE!!!
http://www.facebook.com/pages/The-Rock-Swim-Fitness/179356935461420

 

The Rock Swim & Fitness -

3800 E. State St., Rockford, IL    Call - 815-708-7224

Club hours are: Mon- Fri  5am - 10pm 

                          Sat - Sun 7am - 6pm 

 

 

Get into the best shape of your life at THE ROCK! You can swim, exercise on the state of the art equipment and get help from our friendly knowledgeable staff all while having FUN!


It's always a great time to get into shape and The Rock is your personal Oasis to looking and feeling your best!

Look For us on Facebook at http://www.facebook.com/pages/The-Rock-Swim-And-Fitness/105781256188569
Check out our Aqua-Aerobics for a GREAT low-impact workout!
Click to Replace
We have a HUGE Cardio Circuit!

"I have been the head coach for Rockford Jefferson High School  Swim Team for 8 years and assistant swim coach for 4 years at Eisenhower Middle School.

The Rock Swim & Fitness pool facility meets or exceeds water & air temperature's of any pools I personally visited during my 12 years of coaching in  Rockford Public School District 205, In addition I have visited many pools outside the district for tournaments and championship meets. The Rock Swim & Fitness pool facility is always comfortable and water quality is constant and enjoyable to work out in. I enjoy my membership and plan on renewing when it comes due."

 Best Regards,

Perry Hochkammer